Best Foods for Eye Health 4


SPANICH


Spinach contains zeaxanthin and lutein, which is the best antioxidant to prevent the process of macular degeneration and cataracts. In addition, spinach also contains vitamin C to prevent disease glaucoma. 



In addition to some of the foods above, you can also eat eggs, garlic, avocado, broccoli, tomatoes or to maintain eye health in order to be healthier.

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